The new buzz word at this time for dieters are The Detox Diets. Everywhere you look some movie star or pop star is touting their version of a detox diet. They claim to cure everything from cellulitis to headaches and of course weight loss.
I guess that losing weight is on a lot of people's minds but not eating some of the main building blocks of your body seems dangerous. You need protein to build tissue and muscles. You need milk products for strong bones and teeth.
Being a retired nurse has always made me wary of these fad diets.....hopefully you are cautious as well!! I have found a web site that gives you a FREE Report on the Top 10 Diet Myths Exposed. Check it out and as it is free, you have nothing to lose. Check it out here, Top 10 Diet Myths Exposed
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